Pop Tarts are high in sugar and contain refined flour and unhealthy oils, according to the Centers for Disease Control and Prevention (CDC). When properly stored, unopened pop tarts can last up to 6-12 months past their “best by” date. Pop Tarts are a delicious treat that goes well with chocolate. A serving of food has a % Daily Value (DV) that indicates how much nutrient it contains in a day. The Kellogg’s Pop- Tarts Whole Grain – Strawberry contains 170 calories in one pastry (50 g). Brown sugar cinnamon, blueberries, cherry, chocolate, peanut butter and jelly, or even lemon curd are examples of substitutes.įor K-12 students, Pop-Tarts® Made with Whole Grain is a tasty treat that includes whole grain flour and enriched wheat flour, as well as a frosted top and fruit-flavored filling. There are numerous ways to fill in a tooth. This recipe contains a seasonal strawberry-rhubarb filling, as well as a unique flavor. My nutritional biscuits were almost savory, so I dubbed them my nutritional biscuits. My subsequent whole grain version was much more delicate, as evidenced by the shortbread. To get a feel for the dough, I made a batch with all-purpose flour. A number of popular recipes call for refrigerated pie crusts. Pop-Tarts were first introduced in 1964 by the Kellogg Company. While they are not as nutritious as a bowl of oatmeal, whole grain pop tarts can be a healthy option for those on the go. Whole grain pop tarts are a good source of fiber and contain no trans fat or high fructose corn syrup. Though they are often thought of as a sugary, unhealthy treat, pop tarts can actually be a healthy breakfast option if you choose the right kind. Pop tarts have been a breakfast staple for many Americans since their introduction in 1964.
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